G-DYPEELZW7C 1572007609577068 Yoga Nidra: Planting seeds to grow your best life - A Lone Traveler's Guide to the Divine

Episode 39

Published on:

11th Jan 2024

Yoga Nidra: Planting seeds to grow your best life

Yoga Nidra is an ancient yogic practice also known as the yoga of sleep. In this practice you are invited to tune into your heart and listen for your unique sankalpa- or your deepest most soul aligned desire for your life.

In this episode:

  • Receive a 45 minute guided yoga Nidra meditation practice with gentle music throughout
  • Learn how practicing Yoga Nidra helped me with my insomnia turning it from a dreaded challenge into a sacred gift
  • learn how a 30 minute Yoga Nidra practice can be more restorative than three hours of restful sleep
  • How setting intentions for your life in the form of a sankalpa(and planting them in the fertile soil of your body and mind through Yoga Nidra) can be an amazing way to create the life you were meant to live
  • Download a workbook to help you create your own sankalpa!

Resources mentioned in this episode:

  • Go to Elevationhive.com to learn more about our new 30 foot geodesic dome, retreat spaces and upcoming classes and programs.
  • Download your FREE Sankalpa Workbook here
  • Come visit us in our new 30 foot dome in Olympia, WA or book your own creative or healing retreat at the Creative Cottage now
  • Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing and sending me your dreams and experiences. It is an honor to be in sacred community with you!


Music from #Uppbeat


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About the Podcast

A Lone Traveler's Guide to the Divine
For explorers of DreamWork and Energy Medicine
Welcome dreamers, healers, empaths, seekers, and anyone interested in exploring what it means to be a soul on your journey, in these times.

This podcast is a place to come home to in the sanctuary of the great mystery, where the subtler things in life are seen and listened to, where healing is possible through the sharing of poetry, dreams, teachings, interviews and inspiration. This is a place to feel held in sacred community.

Because it can be lonely AF traversing the multiverse, evolving, awakening, harnessing the potency of our dreams, exploring the tools and techniques of energy medicine.

And it takes tremendous courage to tune-in stead of tune-out, to be a light bearer who faces the shadow through conscious exploration, daring to activate our highest potential.

But it is the kind of work that is worth doing. And it is so much more fun, interesting, profound and entertaining when we do it together!

Hosted by Amanda Lux; artist, mother, author, registered polarity educator and founder of the Elevation Hive School and Community for Energy Medicine and DreamWork.

Tune in every new and full moon for meditations, energy balancing and embodiment practices based in Polarity Therapy, dream sharing and fascinating conversations about what it means to live awake in this dream called life.

Free courses and community are waiting for you at ElevationHive.com
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About your host

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Amanda Lux

I am an artist, author, mother, educator and creator of the Elevation Hive School of Energy Medicine and DreamWork. My greatest desire is to be in conscious community with like-minded individuals who are dedicated to personal growth and evolving themselves in service of the collective.

I also love quality coffee, Ashtanga yoga, traveling the cosmos and introverting with my small but mighty dog, Miss Riley Rose.

If you enjoy this podcast you should head over to elevationhive.com and check out our private community membership where we have a dream sharing forum and free classes galore. I read and personally respond to every dream shared because, well, that's probably my biggest passion!